In your first session, we’ll talk about what brings you in, your goals, and any concerns you may have. It’s a relaxed conversation where you can ask questions, share as much or as little as you’re comfortable with, and get a feel for whether I’m the right fit for you. There is no pressure and no judgment — just support.

Therapy is individualized. Some people notice changes in a few weeks, while others prefer longer-term support. Your goals, pace, and comfort level guide the process. We check in regularly to make sure you’re getting what you need.

If you’re feeling overwhelmed, stuck, burned out, lonely, anxious, unhappy, or simply want to understand yourself better, therapy can help. You don’t need a crisis to come to therapy — support is valid at any stage.

Reiki is a gentle, non-invasive energy healing technique that supports relaxation, reduces stress, and helps restore emotional balance. It works by using light touch or hands-hovering to encourage your body’s natural ability to relax, release tension, and return to a calmer, more grounded state.

Studies show that Reiki can help reduce stress, anxiety, and promote deep relaxation—areas that often affect people with ADHD. While Reiki is not considered a replacement for evidence-based ADHD treatments, many individuals find it to be a supportive, calming addition to their overall wellness routine. It may help create a more grounded, peaceful state that makes managing everyday challenges a bit easier.

Sound healing uses the calming vibrations of singing bowls to relax the nervous system and ease emotional tension. The gentle sound waves help reduce anxiety, improve sleep, and create a sense of grounded clarity. For those who struggle to quiet their mind or settle into meditation, sound healing offers a peaceful and accessible way to experience deep relaxation and inner balance.

Spiritual life coaching blends personal growth, emotional healing, and intuitive guidance to help you create a life that feels grounded, meaningful, and true to who you are. It isn’t religious unless you want it to be—coaching simply meets you where you are.

This work can support life transitions, relationship clarity, self-esteem and purpose, intuition development, healing old patterns, mindset shifts, energy balance, emotional release, and deeper alignment with your values and goals.

Therapy focuses on mental health, healing trauma, and emotional wellness. Spiritual life coaching focuses on growth, empowerment, purpose, and alignment.

Many clients choose to blend both depending on their needs.

Absolutely. Many clients book blended sessions for a deeply holistic mind-body-spirit experience. These sessions support emotional healing, inner clarity, intuition, and nervous system regulation all at once.