In DBT (Dialectical Behavior Therapy), we learn that our thoughts, feelings, and actions are deeply connected

One year ago today, I bought my office building, a decision that has changed my life in ways I couldn’t have fully imagined at the time. Not just a structure, but a haven for healing. A huge risk, and also a leap toward the future.

As the seasons shift and the air grows crisp, we’re invited to pause and reflect on what truly sustains us.

As the year winds down, it’s natural to pause and look back on the months that have passed.

Life can feel overwhelming—especially as the holidays approach, schedules tighten, and the world seems to move faster than ever.