A gentle, accessible, trauma-informed yoga class for women.

Come As You Are Yoga is an accessible, choice-centered class created for women who want to move their bodies without pressure, performance, or judgment.

Whether you're completely new to yoga, returning after time away, living in a larger body, or simply looking for a slower, more supportive practice, you are welcome here.

Each class is a complete practice, so you can attend weekly or join whenever it works for your schedule. You'll receive clear guidance while always having the freedom to move in the way that feels right for your body.

What You Can Expect

• Gentle, accessible movement

• Options for different bodies, abilities, and energy levels

• A slower, supportive pace

• Time to transition between movements

• No pressure to keep up or perform

• No hands-on adjustments without your consent

• A trauma-informed, choice-centered approach

This class honors your autonomy. You are always welcome to pause, rest, modify a movement, or choose stillness. Invitations are offered rather than expectations because you remain in charge of your body and your participation.

This is a yoga class—not therapy or trauma processing. Its purpose is to help you reconnect with your body through mindful movement, self-compassion, and choice.

You don't need flexibility. You don't need experience. You don't need to look a certain way. You only need a willingness to begin exactly where you are.

Come as you are. Leave feeling grounded, supported, and more connected to yourself. No experience necessary. Beginners are welcome!
$22 per class | 4-Class Pass: $66
Designed and taught by women for women

Space is limited, so reserve your spot!